Fitness

Slimmer, firmer, more muscular? Whatever your goal is, we can help you achieve it. The key here is targeted training and a proper diet – and a good portion of motivation as well.

The fastest way to a fantastic figure is through personal training. We can help you achieve and maintain your ideal weight. Whether you’d like to have a firmer body, get rid of fat and/or build up muscle – we put together a personalised training programme for you and continually motivate you to do the best you can. Naturally, your training programme also includes nutrition counselling.

Targeted training also improves your posture. A normal natural posture, an adequate amount of movement and a healthy degree of body tension not only reduce back pain and other pain – they also make you look stunning! Your skin benefits as well, as regular training also reduces dimpling (cellulite) and stretch marks. Your skin then looks firm and vibrant. Efficient training and the right diet will enable you to build up muscle and reduce your body fat, regardless of how old you are.

We learn about your needs, goals, any ailments you may have and your lifestyle habits in an initial consultation. We don’t just listen to what you tell us; we also take a good look at you. That’s because an individual analysis based on your posture, movement patterns and physical readings that we take can be very valuable for ensuring an efficient personal training programme. In this way, we learn what’s going on with you, and we then know what we need to do in order to help you. After that, we work with you to set up a training programme. Once you begin your programme, we regularly monitor your progress and adjust programme elements as needed. Naturally, our holistic premium personal training approach also includes nutrition counselling and personalised consulting on other issues, such as stress reduction, for example.