Targeted training and a proper diet can help improve the performance of competitive athletes. We can show you how to push yourself beyond your limits and excel in your sport.
Whether you run marathons, play volleyball or practice judo – you love your sport, and you’re also ambitious. Those who regularly participate in sport can benefit tremendously from a customised personal training programme. Targeted training and the right diet improve your performance and mental toughness. Just a tiny bit more endurance, strength or motivation can determine whether or not you come out on top.
Our training programmes for competitive sport are designed not only for competitive athletes but also for passionate amateurs. Regardless of which type of sport you participate in, professional training is the key to athletic success. One reason for this is that extensive participation in sport can lead to muscular imbalances and improper and excessive physical stress, which in turn often leads to pain and injuries. Professional training can help prevent that from happening.
We learn about your needs, goals, any ailments you may have and your lifestyle habits in an initial consultation. We don’t just listen to what you tell us; we also take a good look at you. That’s because an individual analysis based on your posture, movement patterns and physical readings that we take can be very valuable for ensuring an efficient personal training programme. In this way, we learn what’s going on with you, and we then know what we need to do in order to help you. After that, we work with you to set up a training programme. Once you begin your programme, we regularly monitor your progress and adjust programme elements as needed. Naturally, our holistic premium personal training approach also includes nutrition counselling and personalised consulting on other issues, such as stress reduction, for example.