People tend to slow down and lose muscle mass when they get older – but only if they let it happen. We help you remain energetic and independent – no matter how old you are!
Did you know that you can improve your physical condition when you’re 60, 70 or even 80 – and ensure that you retain your vitality? Regular training is one of the keys to growing old in good health and remaining independent for a long period of time. The more personalised your training is, the better you will feel: Personalised training is important because older people in particular have quite varied needs and abilities. In most cases, they want to stay fit or get in better shape; after all, seniors are very active these days. Whether you like to travel in your free time, work in your garden or look after the grandchildren – everything is easier when you feel more energetic.