Category / Personal Training / Functional Training
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![Verankern in unsicheren Zeiten: Sei Du Dein eigener Anker! von und mit Jacqueline Michaud im Zentrum für Personal Training in Zug]()
Be firmly anchored in uncertain times: Be your own anchor!
Especially during the current Covid crisis, we need more than trust, security and freedom. Profound feelings of peace, happiness and stability, need to be drawn more from within ourselves than from external… -
![fit2ride – Ganzkörper-Workout für Reiter mit Jacqueline Michaud im Zentrum für Personal Training in Zug]()
Fit2ride – functional full body workout for riders
Fit2ride combines training positions drawn from Yoga and Pilates as well as strengthening, stretching, physiotherapy and breathing techniques. Doing the exercises improve core stability, balance, flexibility and stamina. The aim of Fit2ride…
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