{"id":1424,"date":"2017-12-18T19:50:23","date_gmt":"2017-12-18T18:50:23","guid":{"rendered":"https:\/\/jm-zug.ch\/angebot\/senioren\/"},"modified":"2024-01-03T15:31:16","modified_gmt":"2024-01-03T14:31:16","slug":"senioren","status":"publish","type":"portfolio","link":"https:\/\/jm-zug.ch\/en\/angebot\/senioren\/","title":{"rendered":"Seniors"},"content":{"rendered":"

[vc_row full_width=”stretch_row” parallax_enable=”yes”][vc_column][vc_single_image image=”1679″ img_size=”full” css=”.vc_custom_1523713422600{margin-bottom: 0px !important;}”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1513160734098{background-color: #ffffff !important;}”][vc_column width=”2\/3″][lab_heading title_tag=”H1″ title=”Seniors” css=”.vc_custom_1516373772975{margin-bottom: 20px !important;}”][\/lab_heading][vc_column_text]People tend to slow down and lose muscle mass when they get older – but only if they let it happen. We help you remain energetic and independent – no matter how old you are!<\/strong><\/p>\n

Did you know that you can improve your physical condition when you’re 60, 70 or even 80 – and ensure that you retain your vitality? Regular training is one of the keys to growing old in good health and remaining independent for a long period of time. The more personalised your training is, the better you will feel: Personalised training is important because older people in particular have quite varied needs and abilities. In most cases, they want to stay fit or get in better shape; after all, seniors are very active these days. Whether you like to travel in your free time, work in your garden or look after the grandchildren – everything is easier when you feel more energetic.[\/vc_column_text][vc_custom_heading text=”For overweight individuals or those with health problems as well” use_theme_fonts=”yes”][vc_column_text]We work in a targeted manner to improve your strength, coordination and mobility, and we also give you tips on what you can do every day to keep yourself healthy. Are you looking to lose weight, or do you have health problems? Then you\u2019re in good hands with us as well! We can set up a programme for you that takes into account your situation, needs and abilities \u2013 and we do it all in a way that\u2019s fun, of course![\/vc_column_text][vc_custom_heading text=”Our approach” use_theme_fonts=”yes”][vc_column_text]We learn about your needs, goals, any ailments you may have and your lifestyle habits in an initial consultation. We don\u2019t just listen to what you tell us; we also take a good look at you. That\u2019s because an individual analysis based on your posture, movement patterns and physical readings that we take can be very valuable for ensuring an efficient personal training programme. In this way, we learn what\u2019s going on with you, and we then know what we need to do in order to help you. After that, we work with you to set up a training programme. Once you begin your programme, we regularly monitor your progress and adjust programme elements as needed. Naturally, our holistic premium personal training approach also includes nutrition counselling and personalised consulting on other issues, such as stress reduction, for example.[\/vc_column_text][vc_gallery type=”image_grid” images=”1622,1620,1618,1616″ img_size=”360×240″ use_light_gallery=”yes”][\/vc_column][vc_column width=”1\/3″ reveal_effect=””][vc_custom_heading text=”Prices” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][vc_column_text el_class=”timetable”]<\/p>\n\n\n\n\n\n\n\n
<\/td>\n1 client<\/td>\n2 clients<\/td>\n<\/tr>\n
single session<\/td>\n260.\u2013<\/td>\n360.\u2013<\/td>\n<\/tr>\n
10 sessions<\/td>\n2465.\u2013<\/td>\n3420.\u2013<\/td>\n<\/tr>\n
20 sessions<\/td>\n4785.\u2013<\/td>\n6625.\u2013<\/td>\n<\/tr>\n
30 sessions<\/td>\n7075.\u2013<\/td>\n9795.\u2013<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][vc_row_inner css=”.vc_custom_1513172671201{padding-right: 15px !important;}”][vc_column_inner css=”.vc_custom_1513173185394{margin-bottom: 30px !important;margin-left: 15px !important;padding-right: 10px !important;padding-left: 20px !important;background-color: #eeeeee !important;}”][vc_custom_heading text=”How you benefit” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][vc_column_text]<\/p>\n

    \n
  • Greater energy and vitality as you get older<\/li>\n
  • More endurance and strength<\/li>\n
  • Better posture and mobility<\/li>\n
  • Alleviation of health problems<\/li>\n<\/ul>\n

    [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=”.vc_custom_1513172674787{padding-right: 15px !important;}”][vc_column_inner css=”.vc_custom_1513182004692{margin-right: 20px !important;margin-bottom: 30px !important;margin-left: 15px !important;padding-right: 10px !important;padding-left: 20px !important;background-color: #eeeeee !important;}”][vc_custom_heading text=”What customers say” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][vc_column_text]\u201cI\u2019m 60 and have fibromyalgia, but Jacqueline worked with great dedication and an incredible amount of patience to show me what I needed to do in just a short time.\u201d \u2013 Jeannette Bussmann-Rechsteiner, Zug[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row full_width=”stretch_row” parallax_enable=”yes”][vc_column][vc_single_image image=”1679″ img_size=”full” css=”.vc_custom_1523713422600{margin-bottom: 0px !important;}”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1513160734098{background-color: #ffffff !important;}”][vc_column width=”2\/3″][lab_heading title_tag=”H1″ title=”Seniors” css=”.vc_custom_1516373772975{margin-bottom: 20px !important;}”][\/lab_heading][vc_column_text]People tend to slow down and lose muscle mass when they get older – but only if they let it happen. We help you remain energetic and independent – no matter how old you are! Did you know…<\/p>\n","protected":false},"author":4,"featured_media":1616,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"portfolio_category":[],"portfolio_tag":[],"class_list":["post-1424","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nSeniors — Jacqueline Michaud \u2013 Personal Fitness Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jm-zug.ch\/en\/angebot\/senioren\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seniors — Jacqueline Michaud \u2013 Personal Fitness Training\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=”stretch_row” parallax_enable=”yes”][vc_column][vc_single_image image=”1679″ img_size=”full” css=”.vc_custom_1523713422600{margin-bottom: 0px !important;}”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1513160734098{background-color: #ffffff !important;}”][vc_column width=”2\/3″][lab_heading title_tag=”H1″ title=”Seniors” css=”.vc_custom_1516373772975{margin-bottom: 20px !important;}”][\/lab_heading][vc_column_text]People tend to slow down and lose muscle mass when they get older – but only if they let it happen. 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