{"id":1435,"date":"2017-12-18T17:45:45","date_gmt":"2017-12-18T16:45:45","guid":{"rendered":"https:\/\/jm-zug.ch\/angebot\/schwangerschaft-rueckbildung\/"},"modified":"2024-01-03T14:26:33","modified_gmt":"2024-01-03T13:26:33","slug":"schwangerschaft-rueckbildung","status":"publish","type":"portfolio","link":"https:\/\/jm-zug.ch\/en\/angebot\/schwangerschaft-rueckbildung\/","title":{"rendered":"Pregnancy and post-partum training"},"content":{"rendered":"

[vc_row full_width=”stretch_row” parallax_enable=”yes”][vc_column][vc_single_image image=”1677″ img_size=”full” css=”.vc_custom_1523714110828{margin-bottom: 0px !important;}”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1513160734098{background-color: #ffffff !important;}”][vc_column width=”2\/3″][lab_heading title_tag=”H1″ title=”Pregnancy and post-partum training” css=”.vc_custom_1516374573627{margin-bottom: 20px !important;}”][\/lab_heading][vc_column_text]Your body does some fantastic things when you’re pregnant, so why not help it out! Our “Baby” programme will keep you in shape both while you’re pregnant and after you give birth.<\/strong><\/p>\n

Our personal training programmes for pregnant women will improve your sense of well-being, strengthen your body and put you in the right shape to give birth. For example, the programmes help relieve the back pain and tension that often occur during pregnancy as the expanding stomach shifts the body’s centre of gravity. The programmes also reduce the occurrence of typical pregnancy-related problems, such as constipation, heavy legs and varicose veins. We pay special attention here to pelvic floor and torso training, movement, posture training and breathing and relaxation exercises.[\/vc_column_text][vc_custom_heading text=”Post-partum training” use_theme_fonts=”yes”][vc_column_text]New mothers usually begin post-partum training a few weeks after giving birth. Post-partum training is a gentle training programme that rebuilds torso, stomach and pelvic floor muscles. We also help you get back to your ideal weight. Working together with specialists, Jacqueline Michaud<\/a> has developed a training programme that you can easily integrate into your daily routine, and which can also be aligned with your specific situation and needs.[\/vc_column_text][vc_custom_heading text=”Our approach” use_theme_fonts=”yes”][vc_column_text]We learn about your needs, goals, any ailments you may have and your lifestyle habits in an initial consultation. We don\u2019t just listen to what you tell us; we also take a good look at you. That\u2019s because an individual analysis based on your posture, movement patterns and physical readings that we take can be very valuable for ensuring an efficient personal training programme. In this way, we learn what\u2019s going on with you, and we then know what we need to do in order to help you. After that, we work with you to set up a training programme. Once you begin your programme, we regularly monitor your progress and adjust programme elements as needed. Naturally, our holistic premium personal training approach also includes nutrition counselling and personalised consulting on other issues, such as stress reduction, for example.[\/vc_column_text][vc_gallery type=”image_grid” images=”1614,1612,1610,1608″ img_size=”360×240″ use_light_gallery=”yes”][\/vc_column][vc_column width=”1\/3″ reveal_effect=””][vc_custom_heading text=”Prizes” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][vc_column_text el_class=”timetable”]<\/p>\n\n\n\n\n\n\n\n
<\/td>\n1 person<\/td>\n2 person<\/td>\n<\/tr>\n
single session<\/td>\n260.\u2013<\/td>\n360.\u2013<\/td>\n<\/tr>\n
10 sessions<\/td>\n2465.\u2013<\/td>\n3420.\u2013<\/td>\n<\/tr>\n
20 sessions<\/td>\n4785.\u2013<\/td>\n6625.\u2013<\/td>\n<\/tr>\n
30 sessions<\/td>\n7075.\u2013<\/td>\n9795.\u2013<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][vc_row_inner css=”.vc_custom_1513172671201{padding-right: 15px !important;}”][vc_column_inner css=”.vc_custom_1513173185394{margin-bottom: 30px !important;margin-left: 15px !important;padding-right: 10px !important;padding-left: 20px !important;background-color: #eeeeee !important;}”][vc_custom_heading text=”How you benefit” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][vc_column_text]<\/p>\n

    \n
  • Greater energy and a heightened sense of well-being during pregnancy<\/li>\n
  • Alleviation of back pain and other typical problems during pregnancy<\/li>\n
  • Greater strength and endurance during delivery and in the days that follow<\/li>\n
  • A better feeling in your body for the birth and your subsequent post-partum training<\/li>\n
  • Back in shape after giving birth<\/li>\n<\/ul>\n

    [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row full_width=”stretch_row” parallax_enable=”yes”][vc_column][vc_single_image image=”1677″ img_size=”full” css=”.vc_custom_1523714110828{margin-bottom: 0px !important;}”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1513160734098{background-color: #ffffff !important;}”][vc_column width=”2\/3″][lab_heading title_tag=”H1″ title=”Pregnancy and post-partum training” css=”.vc_custom_1516374573627{margin-bottom: 20px !important;}”][\/lab_heading][vc_column_text]Your body does some fantastic things when you’re pregnant, so why not help it out! Our “Baby” programme will keep you in shape both while you’re pregnant and after you give birth. Our personal training…<\/p>\n","protected":false},"author":4,"featured_media":1608,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"portfolio_category":[],"portfolio_tag":[],"class_list":["post-1435","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nPregnancy and post-partum training — Jacqueline Michaud \u2013 Personal Fitness Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jm-zug.ch\/en\/angebot\/schwangerschaft-rueckbildung\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pregnancy and post-partum training — Jacqueline Michaud \u2013 Personal Fitness Training\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=”stretch_row” parallax_enable=”yes”][vc_column][vc_single_image image=”1677″ img_size=”full” css=”.vc_custom_1523714110828{margin-bottom: 0px !important;}”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1513160734098{background-color: #ffffff !important;}”][vc_column width=”2\/3″][lab_heading title_tag=”H1″ title=”Pregnancy and post-partum training” css=”.vc_custom_1516374573627{margin-bottom: 20px !important;}”][\/lab_heading][vc_column_text]Your body does some fantastic things when you’re pregnant, so why not help it out! 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