{"id":1438,"date":"2017-12-18T12:24:01","date_gmt":"2017-12-18T11:24:01","guid":{"rendered":"https:\/\/jm-zug.ch\/angebot\/group-fitness\/"},"modified":"2024-01-03T11:51:31","modified_gmt":"2024-01-03T10:51:31","slug":"group-fitness","status":"publish","type":"portfolio","link":"https:\/\/jm-zug.ch\/en\/angebot\/group-fitness\/","title":{"rendered":"Group fitness"},"content":{"rendered":"

[vc_row full_width=”stretch_row” parallax_enable=”yes”][vc_column][vc_single_image image=”1580″ img_size=”full” css=”.vc_custom_1523711165009{margin-bottom: 0px !important;}”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1513160734098{background-color: #ffffff !important;}”][vc_column width=”2\/3″][lab_heading title_tag=”H1″ title=”Group fitness” css=”.vc_custom_1516374865173{margin-bottom: 20px !important;}”][\/lab_heading][vc_column_text]Weekly courses in small groups in a relaxed atmosphere.<\/strong><\/p>\n

BodyART\u2122<\/strong> is a functional total body workout that uses training positions from yoga and Pilates, as well as strength, stretching, physiotherapy and breathing techniques. The result is a synergy that combines physical training and mental relaxation. The purpose of BodyART\u2122 is to strengthen the body through the functional training and stabilisation of the entire musculoskeletal system.<\/p>\n

TRX\u00ae Suspension Training\u2122<\/strong> is a whole-body training method that uses a strap and sling system. Here, one’s body weight serves as the training resistance load. This method is also sometimes referred to as sling training. TRX\u00ae Suspension Training\u2122 focuses on improving torso stability, balance and mobility. It’s a very simple yet incredibly effective training method.[\/vc_column_text][vc_custom_heading text=”Prices” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][vc_column_text el_class=”timetable”]<\/p>\n\n\n\n\n\n
<\/td>\nFrom 6 pers.<\/td>\n5 pers.<\/td>\n4 pers.<\/td>\n1 pers.<\/td>\n<\/tr>\n
10 sessions
\n(valid for 3 months)<\/td>\n		385.\u2013<\/td>\n460.\u2013<\/td>\n625.\u2013<\/td>\n\u2013<\/td>\n<\/tr>\n
Trial session*<\/td>\n<\/td>\n<\/td>\n<\/td>\n40.\u2013<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

*will be fully deducted from the purchase of a 10-pack subscription.[\/vc_column_text][vc_gallery type=”image_grid” images=”1572,1568,1566,1570,1574,1564,1582,1576″ img_size=”360×240″ use_light_gallery=”yes”][\/vc_column][vc_column width=”1\/3″ reveal_effect=””][vc_custom_heading text=”Weekly schedule” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][vc_column_text el_class=”wochenplan”]<\/p>\n\n\n\n\n
bodyART<\/strong> \u2013 Monday<\/td>\n19:00 – 20:00<\/td>\n<\/tr>\n
TRX<\/strong> \u2013 Thursday<\/td>\n20:00 – 20:50<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][vc_row_inner][vc_column_inner css=”.vc_custom_1532675436777{margin-right: 20px !important;margin-bottom: 30px !important;margin-left: 15px !important;padding-right: 20px !important;padding-left: 20px !important;background-color: #eeeeee !important;}”][vc_custom_heading text=”What customers say” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes” css=”.vc_custom_1532675444505{padding-bottom: 0px !important;}”][vc_column_text]\u201cThe motivating and varied fitness training with Jacqueline has become a fixed date in my diary.\u00a0 These lessons spur me on to get the best out of myself and I have been able to radically improve my well-being and my posture.\u201d \u2013 Marlies Hausherr, Zug[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row” parallax_enable=”yes”][vc_column][vc_single_image image=”1580″ img_size=”full” css=”.vc_custom_1523711165009{margin-bottom: 0px !important;}”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1513160734098{background-color: #ffffff !important;}”][vc_column width=”2\/3″][lab_heading title_tag=”H1″ title=”Group fitness” css=”.vc_custom_1516374865173{margin-bottom: 20px !important;}”][\/lab_heading][vc_column_text]Weekly courses in small groups in a relaxed atmosphere. BodyART\u2122 is a functional total body workout that uses training positions from yoga and Pilates, as well as strength, stretching, physiotherapy and breathing techniques. The result is a…<\/p>\n","protected":false},"author":4,"featured_media":1580,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"portfolio_category":[],"portfolio_tag":[],"class_list":["post-1438","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nGroup fitness — Jacqueline Michaud \u2013 Personal Fitness Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jm-zug.ch\/en\/angebot\/group-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Group fitness — Jacqueline Michaud \u2013 Personal Fitness Training\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=”stretch_row” parallax_enable=”yes”][vc_column][vc_single_image image=”1580″ img_size=”full” css=”.vc_custom_1523711165009{margin-bottom: 0px !important;}”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1513160734098{background-color: #ffffff !important;}”][vc_column width=”2\/3″][lab_heading title_tag=”H1″ title=”Group fitness” css=”.vc_custom_1516374865173{margin-bottom: 20px !important;}”][\/lab_heading][vc_column_text]Weekly courses in small groups in a relaxed atmosphere. 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