{"id":1884,"date":"2020-08-03T17:54:15","date_gmt":"2020-08-03T15:54:15","guid":{"rendered":"https:\/\/jm-zug.ch\/?p=1884"},"modified":"2020-08-06T13:53:15","modified_gmt":"2020-08-06T11:53:15","slug":"functional-full-body-workout-for-riders","status":"publish","type":"post","link":"https:\/\/jm-zug.ch\/en\/functional-full-body-workout-for-riders\/","title":{"rendered":"Fit2ride \u2013\u00a0functional full body workout for riders"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<strong>Fit2ride combines training positions drawn from Yoga and Pilates as well as strengthening, stretching, physiotherapy and breathing techniques. <\/strong><\/p>\n<p>Doing the exercises improve core stability, balance, flexibility and stamina. The <strong>aim of<\/strong> <strong>Fit2ride <\/strong>is to strengthen the body by the functional strengthening and stabilisation of the entire musculoskeletal system so that both rider and horse stay happy and healthy.<\/p>\n<p><strong>5 <b><span lang=\"EN-GB\">Fit2ride lessons:<\/span><\/b><\/strong><\/p>\n<ul>\n<li>CHF 230.\u2013\u00a0per person for a group of 5 people<\/li>\n<li>CHF 195.\u2013 <span lang=\"EN-GB\">per person (group of 6 or more)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/jm-zug.ch\/ueber-uns\/jacqueline-michaud\/\"><strong>Jacqueline Michaud<\/strong><\/a>, <span lang=\"EN-GB\">a rider with many years\u2019 experience, has been giving lessons in personal fitness training, personal coaching and nutrition to individuals and groups since 1998 and has been running her own training centre in Zug since 2004.<\/span><\/p>\n<p><strong><b><span lang=\"EN-GB\">Are you interested? Contact Jacqueline today to find out when the next course starts:\u00a0<\/span><\/b> <a href=\"tel:+41786191011\">078 619 10 11<\/a> or <a href=\"mailto:info@jm-zug.ch\">info@jm-zug.ch<\/a><\/strong>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Fit2ride combines training positions drawn from Yoga and Pilates as well as strengthening, stretching, physiotherapy and breathing techniques. Doing the exercises improve core stability, balance, flexibility and stamina. The aim of Fit2ride is to strengthen the body by the functional strengthening and stabilisation of the entire musculoskeletal system so that both rider and horse stay&hellip;<\/p>\n","protected":false},"author":4,"featured_media":1890,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81,93,94],"tags":[],"class_list":["post-1884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-training-en","category-functional-training-en","category-workout-fuer-reiterinnen-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fit2ride \u2013\u00a0functional full body workout for riders &#8212; Jacqueline Michaud \u2013 Personal Fitness Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jm-zug.ch\/en\/functional-full-body-workout-for-riders\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit2ride \u2013\u00a0functional full body workout for riders &#8212; Jacqueline Michaud \u2013 Personal Fitness Training\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Fit2ride combines training positions drawn from Yoga and Pilates as well as strengthening, stretching, physiotherapy and breathing techniques. Doing the exercises improve core stability, balance, flexibility and stamina. 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