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Jacqueline Michaud – Personal Fitness Training
  • Home
  • About us
    • Jacqueline Michaud
    • Albert Kappeler
  • Portfolio
    • Premium Personal Training
    • Group Fitness
    • Massagen & Treatments
    • Workshops
    • Gift Certificate
  • Blog
  • Contact
    • GTC
    • Studio
  • English
    • German

Category / Personal Training / Functional Training

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  • Verankern in unsicheren Zeiten: Sei Du Dein eigener Anker! von und mit Jacqueline Michaud im Zentrum für Personal Training in Zug

    Be firmly anchored in uncertain times: Be your own anchor!

    Especially during the current Covid crisis, we need more than trust, security and freedom. Profound feelings of peace, happiness and stability, need to be drawn more from within ourselves than from external…
    12. March 2021
    Personal Training, Functional Training
  • fit2ride – Ganzkörper-Workout für Reiter mit Jacqueline Michaud im Zentrum für Personal Training in Zug

    Fit2ride – functional full body workout for riders

    Fit2ride combines training positions drawn from Yoga and Pilates as well as strengthening, stretching, physiotherapy and breathing techniques. Doing the exercises improve core stability, balance, flexibility and stamina. The aim of Fit2ride…
    3. August 2020
    Functional Training, Workout für Reiter*innen, Personal Training
  • FITNESS BEFORE AND AFTER GIVING BIRTH: THIS IS HOW YOU CAN STAY FIT

    Fitness before and after giving birth: This is how you can stay fit

    Is it possible to do fitness training while pregnant? Most definitely, because moderate exercise is particularly beneficial during this time. Customised personal training enhances your well-being during pregnancy and prepares your body…

    30. June 2020
    Personal Training, Pregnancy
  • Jacqueline Michaud – Functional Training

    Functional training: holistic exercises for more fitness

    Attending a week-long workshop given by the US star coach, Gunnar Peterson, inspired Jacqueline Michaud to expand the functional training offered at JM Zug and to install new equipment. But what is…

    2. April 2019
    Personal Training, Functional Training
  • Origins of life: from simple molecules to dna. An human being materialize from dna and holds the Earth between its hands. Digital illustration. (Credit: Depositphoto Life creation @ Andreus)

    More vitality, slimmer and healthier thanks to epigenetics

    Good genes or a healthy lifestyle – what is it that decides whether we are healthy and slim? Today we know this; our fate is anything but predetermined. Our lifestyle has a…

    20. August 2018
    Personal Training


Jacqueline Michaud
Zentrum für Personal Training
Baarerstrasse 137
CH-6300 Zug +41 78 619 10 11
info@jm-zug.ch

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