Category / Personal Training / Functional Training
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![Verankern in unsicheren Zeiten: Sei Du Dein eigener Anker! von und mit Jacqueline Michaud im Zentrum für Personal Training in Zug]()
Be firmly anchored in uncertain times: Be your own anchor!
Especially during the current Covid crisis, we need more than trust, security and freedom. Profound feelings of peace, happiness and stability, need to be drawn more from within ourselves than from external… -
![fit2ride – Ganzkörper-Workout für Reiter mit Jacqueline Michaud im Zentrum für Personal Training in Zug]()
Fit2ride – functional full body workout for riders
Fit2ride combines training positions drawn from Yoga and Pilates as well as strengthening, stretching, physiotherapy and breathing techniques. Doing the exercises improve core stability, balance, flexibility and stamina. The aim of Fit2ride… -
![FITNESS BEFORE AND AFTER GIVING BIRTH: THIS IS HOW YOU CAN STAY FIT]()
Fitness before and after giving birth: This is how you can stay fit
Is it possible to do fitness training while pregnant? Most definitely, because moderate exercise is particularly beneficial during this time. Customised personal training enhances your well-being during pregnancy and prepares your body…
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![Jacqueline Michaud – Functional Training]()
Functional training: holistic exercises for more fitness
Attending a week-long workshop given by the US star coach, Gunnar Peterson, inspired Jacqueline Michaud to expand the functional training offered at JM Zug and to install new equipment. But what is…
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![Origins of life: from simple molecules to dna. An human being materialize from dna and holds the Earth between its hands. Digital illustration. (Credit: Depositphoto Life creation @ Andreus)]()
More vitality, slimmer and healthier thanks to epigenetics
Good genes or a healthy lifestyle – what is it that decides whether we are healthy and slim? Today we know this; our fate is anything but predetermined. Our lifestyle has a…
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